Hi {{first_name}}
You can eat the cleanest diet on the planet and still be nutrient deficient.
Because nutrients have to be absorbed, not just swallowed.
Stomach acid, pancreatic enzymes, bile, and intestinal health all influence how much of your food actually enters your bloodstream.
Low stomach acid alone can reduce absorption of:
• Iron
• Vitamin B12
• Zinc
• Magnesium
Which then affects energy, cognition, immune function and hormone production.
Modern stress, aging, and certain medications can all reduce digestive function.
So someone eating perfectly can still feel:
• Tired
• Cold
• Mentally slow
• Prone to illness
Not because their diet is bad.
Because their digestion is underperforming.
Your body isn’t what you eat.
It’s what you absorb.
Improving digestion often improves energy without changing calories or macros.
— Team FullHealthMode